The Blue Zone Lifestyle: What We Can Learn from the World’s Longest-Lived People
What can we learn from the world’s longest living people?
What can we learn from the world’s longest living people?
Gluten-free can be awesome, too!
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We’ve all heard the buzz about the benefits of physical activity, especially in our digital age where we spend more time sitting than a porcelain
Your best friends invited you to a birthday brunch at a popular, decadently indulgent restaurant. This is something that you should be looking forward to,
Bye, Bye Melatonin… Ever wonder how people get to sleep without any extra help? Yeah, you and 50% of the global population. Getting to sleep,
Being human is tough, especially when we don’t understand the cause and effect of everyday ailments like fatigue and acne. An internet search for solutions
Vitamin D is an essential nutrient that regulates cellular function, wards off disease, and keeps your bones strong by helping your body absorb phosphate and
Changing your diet is tough. Until it’s medical, a robust diet change has always felt more like a suggestion instead of a must. For a
Dietary modifications in the form of conservative therapeutics play an active role on lupus activity. Specific dietary factors including caloric intake, fatty acids, vitamin A, D, and E, and herbal medicine are beneficial in regulation of lupus. Vitamin D deficiency has been linked to several autoimmune diseases like lupus, rheumatoid arthritis, and inflammatory bowel disease. Vitamin D plays an active role in calcium balance and has immunomodulatory effects on T lymphocytes (active cells of the immune system). Lifestyle changes and dietary adjustments are suggested as an adjuvant therapy for lupus.
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