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Sneezing, hives, watery eyes, swelling, itching, cramping. Whether you’ve dealt with them your whole life or they’re a new symptom,

So, your favorite cheese is wreaking havoc on your body. You’ve never had a problem with dairy before, but for

ADHD & Your Gut Health If you’ve been reading our blog lately, you know how much food impacts our mental

There is so much noise around choosing the perfect diet, what to eat to lose weight, why carbs are bad,

Over the last decade, more emphasis has been put on our mental health. From a surprising increase in mindfulness and

When you woke up this morning how did you feel? Maybe you stayed up past your bedtime binging the latest

Wellness is a word that seems to be everywhere these days. From the covers of glossy magazines to our friend’s

Along with “Why is the sky blue” comes another age-old question, “How do I curb sugar cravings?” Choosing not to

Fibromyalgia’s exact cause remains unknown, but some experts believe it’s an autoimmune disorder. Read to find out what we know.

We’ve all been there: rustling around in the fridge at midnight, looking for that probably eaten KitKat bar. Sugar cravings

How similar are the symptoms of celiac disease and gluten intolerance? Should you switch to a gluten-free diet? Read to learn more!

So, you’ve just been put on an elimination diet to help you determine if dairy or gluten are the culprits