
How to Curb Sugar Cravings
Along with “Why is the sky blue” comes another age-old question, “How do I curb sugar cravings?” Choosing not to

Is Fibromyalgia an Autoimmune Disease?
Fibromyalgia’s exact cause remains unknown, but some experts believe it’s an autoimmune disorder. Read to find out what we know.

What Do Sugar Cravings Mean?
We’ve all been there: rustling around in the fridge at midnight, looking for that probably eaten KitKat bar. Sugar cravings

Gluten Intolerance vs. Celiac Disease
How similar are the symptoms of celiac disease and gluten intolerance? Should you switch to a gluten-free diet? Read to learn more!

How to Meal Prep (and stick to it)
So, you’ve just been put on an elimination diet to help you determine if dairy or gluten are the culprits

Are Allergies Hereditary or Acquired?
Find out whether allergies are genetic or not, how they are diagnosed, and how to keep symptoms under control here.

You Have the Perfect Fitness Plan, Now What?
After the last couple of years, many people have shifted their focus from major life goals, to instead zeroing in

How to Follow an Elimination Diet
So, you’ve just gotten your results back from your food sensitivity test, and the results are way more intense than

Can Allergies Cause a Fever?
Fever isn’t a common symptom of allergies. However, it can happen because of other symptoms. Learn more about what to do with fevers and allergies.

How Long Does Lactose Intolerance Pain Last?
How long do symptoms of lactose intolerance last? Here’s what you can expect to happen with your symptoms and how to get some relief.

Food Sensitivities and Psoriasis
Psoriasis flares can be painful and downright disruptive. When you have scaly red patches on your hands or places that

Acne vs Food
It’s not what you think Acne myths have been around as long as humans have been subjected to the condition.