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There is so much noise around choosing the perfect diet, what to eat to lose weight, why carbs are bad,

Over the last decade, more emphasis has been put on our mental health. From a surprising increase in mindfulness and

When you woke up this morning how did you feel? Maybe you stayed up past your bedtime binging the latest

Wellness is a word that seems to be everywhere these days. From the covers of glossy magazines to our friend’s

Along with “Why is the sky blue” comes another age-old question, “How do I curb sugar cravings?” Choosing not to

Fibromyalgia’s exact cause remains unknown, but some experts believe it’s an autoimmune disorder. Read to find out what we know.

We’ve all been there: rustling around in the fridge at midnight, looking for that probably eaten KitKat bar. Sugar cravings

How similar are the symptoms of celiac disease and gluten intolerance? Should you switch to a gluten-free diet? Read to learn more!

So, you’ve just been put on an elimination diet to help you determine if dairy or gluten are the culprits

Find out whether allergies are genetic or not, how they are diagnosed, and how to keep symptoms under control here.

After the last couple of years, many people have shifted their focus from major life goals, to instead zeroing in

So, you’ve just gotten your results back from your food sensitivity test, and the results are way more intense than

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